Our memory can be affected by a variety of factors such as stress, tiredness or even medications. As we age our memory might not be what it once was but there is a strong difference between this and dementia. Dementia not only affects a person's memory it also can affe...

Working in care or even caring for a loved one can take its toll on your energy and well-being. It's important to take care of yourself as much as it is those around you.

Take 30 minutes to yourself, take a run, do your nails, have a luxurious bath or maybe do some of...